Course curriculum

    1. HEALED (Text)

    2. HEALED (PDF)

    3. Breathwork Benefits & Questions For Reflection Worksheet

    1. Understanding the Basics of Breathwork in Recovery (Text)

    2. Understanding The Basics of Breathwork in Recovery (PDF)

    3. Establishing a Daily Routine for Self-Care and Mindful Goal Practices (Text)

    4. Establishing a Daily Routine for Self-Care and Mindful Goal Practices (PDF)

    1. Learn Strategies to Transform Limiting Beliefs

    2. Uncover the Impact of Your Beliefs on Your Journey.

    3. Transform Limiting Beliefs Into Empowering Actions

    1. Setting Meaningful Goals Aligned With Your Recovery Journey

    2. Use Breathwork to Fuel Motivation and Maintain Focus

    3. Creating an action plan with specific steps and milestones towards goals

    1. Embrace Progress And Growth

    2. Every step, no matter how small, is a testament to your strength and resilience.

    3. Review, Adjust & Celebrate

About this course

  • $3,500.00
  • 16 lessons
  • 0 hours of video content

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